Could This Help Someone You Know?


By now you may have noticed that the emails I have been sending are following a theme. They refer to dieting, but I hope you have also noticed that they are a little different.

First, I mentioned that a successful diet is about more than just food choices. Successful weight loss depends on choosing a diet that aligns with how our mind works.

Next came my recipe for a Quick and Easy Breakfast Smoothie. Were you surprised that it included "Healthy Fat"? Successful weight lLoss also depends on not being hungry.

Healthy Fat keeps us feeling full for longer which makes it easier to stick with your diet throughout the day.

My program, Weight Loss that Stays Lost, is designed for successful women who have just one goal yet to reach:

  • They want to lose weight and KEEP IT OFF
  • They‘ve had it with relying on WILLPOWER
  • They don’t have time for HOURS OF EXERCISE
  • They have a very important reason to TRY AGAIN

Talk soon,

Sheila C

P.S. I've included this form below if you or anyone you know might be interested in my program, Weight Loss That Stays Lost.


Healthy Starts Today

My name is Sheila Cartelli, and I am a Certified Holistic Health & Life coach dedicated to empowering individuals to achieve their health and wellness goals through personalized coaching and unwavering support. I understand that each person's journey to vibrant health is unique, which is why I offer this tailored program designed to meet you wherever you are on your path to wellness. Signup below for your free stress-less consultation.

Read more from Healthy Starts Today

Fun Soup for a Busy Night! It’s been sooo cold these last few days, how about a nice, hot bowl of soup? Here’s a quick and easy recipe for Minestrone—or “Minestone,” as it’s called at my house. Why “Minestone”? Well, one of my kids once heard the story of Stone Soup, and the name stuck! A Quick Tale of Stone Soup… As the story goes, a long time ago, a cold and weary traveler arrived in a town. He had no money and hoped the townspeople would offer him a little food, but no one was willing to...

Savor the Chocolate, It Really Is Healthy

Savor the Chocolate, It Really Is Healthy! Oh, no! It’s almost Valentines’ Day. That means more temptation. It wouldn’t be Valentine’s without Chocolates, so even though you are determined to eat healthy, you will probably give in to “tradition” trying not to feel guilty as you eat one, or two or… Again I am going to say, a little chocolate, specifically a little dark chocolate is healthy. Please note the words I am using here, a little chocolate, specifically dark chocolate is healthy....

Big Game Healthy Starts Today

Family Friendly Recipes for a SUPER Healthy Big Game If you are planning to serve chips and dips for The Big Game, look for healthy choices. There are lots of chips to choose from that are baked and made from whole grains and seeds. As for dips, Hummus is a good choice. It comes in lots of tasty flavors. If you have the time, try the following recipes all are taste tested and family approved… Eggplant Spread 3 Small Eggplants, Red Onion, Olive Oil, Sliced Black Olives Golden Raisins, Thyme,...