Tailored Programs to Fit Your Health Needs
Whether your main concern is Healthy Living, Healthy Weight Loss, or Healthy Families, our goal is to tailor unique programs to fit your specific needs. All our programs include:
- Coaching Sessions
- A Health History
- Easy to follow Learning Modules: Nutrition Basics for Today
- Bi-weekly Coaching Sessions
- Access to On-line Events and Additional Resources
Coaching sessions are usually done by phone. However, in person appointments can be arranged for those in the shoreline area.
Currently Healthy Starts Today is featuring:
Healthy Weight Loss that stays LOST
Most weight loss programs emphasize that you have to make changes to your eating habits to be successful, but little if any support is provided to help you cope with all the other changes you will encounter. With an iron will, and total determination, you may achieve your desired weight loss, but keeping the weight off is another matter. That’s because most Diets are really only lists of rules. They may work in the short term, but they don’t provide you with the tools you need for long term success. This new Program is designed to help you discover the tools you need to lose weight and KEEP IT OFF…
As your Personal Health Coach I will help you:
- Uncover clues from your Health History that may be impacting your weight loss efforts and determine next steps…
- Use insights gained from additional Coaching Assessments, to establish the foundation for your unique success plan.
- Understand how to Master Change, a key to long term weight loss success.
- Finally, be able to choose a diet plan based on these findings that’s best suited for Y-O-U and take it for a “test drive”.
- Make any necessary adjustments if the diet doesn’t quite fit your needs.
- Stay focused and overcome obstacles as you put into practice all that you have learned.
The time commitment for this programs varies, but for best results we require a minimum of 3 Months. After that we can work together on a month to month basis to reinforce all that you will learn. After the Initial 90 minute Get Ready Consultation, plan on 45 minute appointments which will occur weekly. Emails and follow ups are encouraged.
As with all our programs you will have access to our Learning Modules: Nutrition Basics for Today, On-line Events and Additional Resources.