Fat cravings are common in Fall and Winter. Adding in healthy fats can help us feel more full and also help cut sugar cravings.
For cooking, use the following information as a guide. Once more let me stress, we are talking about healthy fats used in moderation.
At high temperatures, butter, ghee (clarified butter) and coconut oil work well. They can be used for quick sautéing and also for baking. These healthy fats do not break down under extreme heat.
For sautéing at moderate temperatures, try organic, extra virgin, olive oil. Turn the temperature to medium and heat a small amount of oil just until you begin to smell its aroma...Read More