Eat Fat Lose Weight

Eat Fat Lose Weight

Eat fat, lose weight.  If you are thinking, “ Impossible, fat is the enemy, or, “ What about cholesterol?!?” or “Not another crazy fad”… You aren’t alone. But careful analysis of past research has shown, Saturated Fat, or Healthy Fat is not the cause of Heart Disease. The US Dietary Guidelines, the American Heart Association and the American Cardiology Association have softened their concerns.  Animal protein has even gotten a modified  OK.  At last we don’t have to avoid eggs and  butter. Avocados, coconut oil, olives and olive oil, are great examples of Healthy Fat!

Eat Fat Lose Weight. Avocados, coconut oil, olives and olive oil, are great examples of Healthy Fat!

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Winter Weight Gain Means Springtime Diets

The Sectret to Springtime Diets

Winter Weight gain means Springtime Diets for most of us.  Remember those bears I wrote about earlier, the ones who got fat on purpose so they could survive their long winter’s nap? Well, they’ve been waking up, coming out of their dens, skinny from sleeping the winter away. Unfortunately, our winter hibernation hasn’t worked that way for us. Here we are again, faced with needing to lose those excess pounds we gained over the winter.

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Winter Diets and Why We Have Cold Weather Cravings

Winter diets and cold weather go together. Are you craving comfort foods and fighting the urge to curl up and snuggle in, avoiding the cold and any form of exercise? I know I am. In fact, recently while I was watching a program about brown bears and their habits, the thought crossed my mind… wouldn’t it be great to spend the winter hibernating? Imagine, if only we could gorge ourselves on tasty foods, get fat on purpose and then emerge in spring with all the weight gone!

Hibernating Bear Healthy Starts Today

Unfortunately nature has programmed us to respond to shorter days in many ways like the bears. We eat more, we exercise less and we want more sleep. We are designed to gain weight, slow down and conserve energy as the winter approaches...

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