It’s time to savor the healthy chocolate now that Valentines Day is fast approaching. However, that means more temptation and another excuse to eat sweets. It wouldn’t be Valentine’s without chocolate so even though you are determined to get your family to eat healthy, you will probably give in to “tradition” feeling guilty as you watch all that chocolate disappear.
Again I am going to say … wait a second! A little chocolate, specifically about an ounce of dark chocolate, is healthy. Please note the words I am using here, a little chocolate, specifically dark chocolate is healthy.
According to researchers chocolate has numerous health benefits, from heart healthy antioxidants, to mood lifting polyphenols. However there is a catch...Read More