Category Literature

Fat Is Not The Enemy

“Fat is not the enemy.” If you haven’t been aware of all that has been changing in the world of modern thinking on nutrition you may be shocked and probably frustrated upon hearing that. In several new diet books, the authors explain how we were mislead into thinking eating Low Fat was the answer to good health when just the opposite is true. In addition, these authors also explain why Calories In-Calories Out is not a valid guide for weight loss.

Fat Is Not The Enemy

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