Celebrate YOU, Lose Weight~Feel Great is the program we are currently offering at Healthy Starts Today.
As I indicated last month the emphasis is on the Feel Great part of the program. No one wants a summer filled with the denial and deprivation that comes with traditional dieting. And for the record traditional dieting does not work for long term success. Weight loss isn’t just a matter of calories in and calories out and too much exercise can be counter productive.
These are just some of the newer findings we are learning today. Here’s another one Fat, Healthy Fat that is, can be a dieter’s best friend. All this is hard to accept, but the facts are there. Dr Mark Hyman’s new book, Eat Fat Get Thin does a great job of presenting these findings and cites 21 pages of studies to sup...Read More